Apple Cinnamon Butter

21 Day Sugar DetoxDairy Free

208 Calories – 8 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1/2 Cup Water
  • 4 TBSP Avocado
  • 1/2 Medium Papaya
  • 1 Small Apple, Peeled
  • 1/4 Cup Ice
  • 1 tsp Cinnamon

Measurement in grams

  • 117 grams Water
  • 56 grams Avocado
  • 146 grams Papaya
  • 100 grams Apple, Peeled
  • 56 grams Ice
  • 2 grams Cinnamon

The following ingredients are available on Amazon: Cinnamon

Comments & Suggestions

Use your favorite type of apple – I used a Braeburn. It has a strong cinnamon flavor but could use a little more. The papaya taste is not present so feel free to substitute any smooth fruit.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 35 grams Carbs
  • 9 grams Fiber
  • 20 grams Sugar
  • 2 grams Protein
  • 9 grams Fat

Vitamins & Minerals (%DV)

  • 35% Vitamin A
  • 166% Vitamin C
  • 11% Vitamin E
  • 21% Vitamin K
  • 12% Vitamin B6
  • 26% Folate
  • 12% Pantothenic Acid
  • 9% Magnesium
  • 22% Potassium
  • 25% Manganese

Does this recipe sound yummy?

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