Apple Cinnamon Butter

21 Day Sugar Detox – Dairy Free

208 Calories – 8 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

• 1/2 Cup Water
• 4 TBSP Avocado
• 1/2 Medium Papaya
• 1 Small Apple, Peeled
• 1/4 Cup Ice
• 1 tsp Cinnamon

Measurement in grams

• 117 grams Water
• 56 grams Avocado
• 146 grams Papaya
• 100 grams Apple, Peeled
• 56 grams Ice
• 2 grams Cinnamon

The following ingredients are available on Amazon: Cinnamon

Comments & Suggestions

Use your favorite type of apple – I used a Braeburn. It has a strong cinnamon flavor but could use a little more. The papaya taste is not present so feel free to substitute any smooth fruit.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

• 35 grams Carbs
• 9 grams Fiber
• 20 grams Sugar
• 2 grams Protein
• 9 grams Fat

Vitamins & Minerals (%DV)

• 35% Vitamin A
• 166% Vitamin C
• 11% Vitamin E
• 21% Vitamin K
• 12% Vitamin B6
• 26% Folate
• 12% Pantothenic Acid
• 9% Magnesium
• 22% Potassium
• 25% Manganese

Does this recipe sound yummy?

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