Apple Cinnamon Pumpkin

Low Carb – 21 Day Sugar Detox – Dairy Free

87 Calories – 5 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 3/4 Cup Water
• 1/4 Cup Ice
• 1/2 Cup Pumpkin
• 1/2 Medium Apple, Peeled
• 1.5 tsp Cinnamon

Measurement in grams

• 178 grams Water
• 60 grams Ice
• 121 grams Pumpkin
• 77 grams Apple, Peeled
• 3 grams Cinnamon

The following ingredients are available on Amazon: Pumpkin and Cinnamon

Comments & Suggestions

Awesome, precision blend of flavors with a strong cinnamon flavor. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 23 grams Carbs
• 7 grams Fiber
• 12 grams Sugar
• 2 grams Protein
• 0 grams Fat

Vitamins & Minerals (%DV)

• 377% Vitamin A
• 14% Vitamin C
• 7% Vitamin E
• 26% Vitamin K
• 7% Calcium
• 11% Iron
• 8% Magnesium
• 10% Potassium
• 8% Copper
• 43% Manganese

Does this recipe sound yummy?

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