Apple Cinnamon Pumpkin

Apple Cinnamon Pumpkin 2

Low Carb21 Day Sugar DetoxDairy Free

87 Calories – 5 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 3/4 Cup Water
  • 1/4 Cup Ice
  • 1/2 Cup Pumpkin
  • 1/2 Medium Apple, Peeled
  • 1.5 tsp Cinnamon

Measurement in grams

  • 178 grams Water
  • 60 grams Ice
  • 121 grams Pumpkin
  • 77 grams Apple, Peeled
  • 3 grams Cinnamon

The following ingredients are available on Amazon: Pumpkin and Cinnamon

Comments & Suggestions

Awesome, precision blend of flavors with a strong cinnamon flavor. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 23 grams Carbs
  • 7 grams Fiber
  • 12 grams Sugar
  • 2 grams Protein
  • 0 grams Fat

Vitamins & Minerals (%DV)

  • 377% Vitamin A
  • 14% Vitamin C
  • 7% Vitamin E
  • 26% Vitamin K
  • 7% Calcium
  • 11% Iron
  • 8% Magnesium
  • 10% Potassium
  • 8% Copper
  • 43% Manganese

Does this recipe sound yummy?

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  1. Kevin says

    And it just so happens I have half a can of pumpkin lying around after last night’s dinner. I guess I’ll have to make this and put horchata’s on the back burner

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