Banana Cappuccino

Banana Cappuccino

Low Carb21 Day Sugar DetoxDairy Free

123 Calories – 11 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1 Cup Coffee, Cold
  • 1 Large Banana
  • 1/4 Cup Ice

Measurement in Grams

  • 240 grams Coffee, Cold
  • 135 grams Banana
  • 57 grams Ice

The following ingredients are available on Amazon: Coffee

Comments & Suggestions

There is a lot of froth with this smoothie. I recommend adding a touch of avocado or less coffee for less froth. The bitterness of the coffee and sweetness of the banana seem to be the perfect pair. Add chocolate, vanilla or any spice like cloves for a unique twist.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 31 grams Carbs
  • 4 grams Fiber
  • 17 grams Sugar
  • 2 grams Protein
  • 0 grams Fat

Vitamins & Minerals

  • 20% Vitamin C
  • 16% Riboflavin
  • 7% Niacin
  • 25% Vitamin B6
  • 8% Folate
  • 11% Pantothenic Acid
  • 11% Magnesium
  • 17% Potassium
  • 6% Copper
  • 21% Manganese

Does this recipe sound yummy? 

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  1. kelli says

    This looks really yummy! I will have to try this when I am finished with the 21dsd. I look forward to each new recipe that you post. Thanks for the creativity.

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