Blueberry Chestnut Coconut 2

Blueberry Chestnut Coconut

Dairy Free

356 Calories – 13 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1/2 Cup Coconut Water
  • 4 Large Egg Yolks
  • 1/4 Cup Chestnut Puree
  • 1/2 Cup Blueberries, Frozen

Measurement in grams

  • 121 grams Coconut Water
  • 67 grams Egg Yolk
  • 60 grams Chestnut Puree
  • 77 grams Blueberries, Frozen

The following ingredients are available on Amazon: Coconut Water

Comments & Suggestions

Precise blend of blueberries and chestnut. The egg yolk taste is not present but adds loads of vitamins and minerals. I purchased the Chestnut Puree at Whole Foods Market.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 36 grams Carbs
  • 3 grams Fiber
  • 16 grams Sugar
  • 12 grams Protein
  • 19 grams Fat

Vitamins & Minerals (%DV)

  • 23% Vitamin C
  • 22% Vitamin K
  • 31% Riboflavin
  • 23% Vitamin B6
  • 31% Folate
  • 23% Pantothenic Acid
  • 34% Phosphorus
  • 23% Potassium
  • 44% Manganese
  • 57% Selenium

Does this recipe sound yummy? 

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  • Alyssa

    Thank you for posting this! I’m going to try it this morning. Do you sell your book in sections? I’d love to have more smoothie recipes, but I don’t use dairy or protein powder, and I also try to use whole foods, like bananas or honey, to sweeten instead of stevia.

    • http://primaltoad.com Toad

      Hey Alyssa,

      I’ve been thinking about selling pieces of the book individually. I will for sure at some point but am not sure when. I have about 10 different categories so this is definitely a thought. If you want, I can create a copy just for you with all of the recipes without dairy or protein powder and give you a discount. Let me know what you think.