Protein Rich
380 Calories – 12 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 3/4 Cup Water
- 1 Scoop Whey Protein Powder
- 1 Medium Banana, Frozen
- 1/2 Cup Blueberries, Frozen
- 1/4 Cup Coconut, Shredded
Measurement in grams
- 164 grams Water
- 1 scoop Whey Protein Powder
- 1 Medium Banana, Frozen
- 1/2 Cup Blueberries, Frozen
- 1/4 Cup Coconut, Shredded
The following ingredients are available on Amazon: Whey protein powder and shredded coconut
Comments & Suggestions
This smoothie tastes like ice cream and you can substitute a different berry for unique tastes. If you have fresh fruit, not frozen, you will need to add about a cup of ice.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 42 grams Carbs
- 8 grams Fiber
- 23 grams Sugar
- 28 grams Protein
- 15 grams Fat
Vitamins & Minerals (%DV)
- 21% Vitamin C
- 15% Vitamin K
- 8% Riboflavin
- 27% Vitamin B6
- 8% Folate
- 14% Magnesium
- 8% Phosphorus
- 17% Potassium
- 14% Copper
- 49% Manganese
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