Blueberry Coconut Ice Cream

Blueberry Coconut Ice Cream 2

Protein Rich

380 Calories – 12 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 3/4 Cup Water
  • 1 Scoop Whey Protein Powder
  • 1 Medium Banana, Frozen
  • 1/2 Cup Blueberries, Frozen
  • 1/4 Cup Coconut, Shredded

Measurement in grams

  • 164 grams Water
  • 1 scoop Whey Protein Powder
  • 1 Medium Banana, Frozen
  • 1/2 Cup Blueberries, Frozen
  • 1/4 Cup Coconut, Shredded

The following ingredients are available on Amazon: Whey protein powder and shredded coconut

Comments & Suggestions

This smoothie tastes like ice cream and you can substitute a different berry for unique tastes. If you have fresh fruit, not frozen, you will need to add about a cup of ice.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 42 grams Carbs
  • 8 grams Fiber
  • 23 grams Sugar
  • 28 grams Protein
  • 15 grams Fat

Vitamins & Minerals (%DV)

  • 21% Vitamin C
  • 15% Vitamin K
  • 8% Riboflavin
  • 27% Vitamin B6
  • 8% Folate
  • 14% Magnesium
  • 8% Phosphorus
  • 17% Potassium
  • 14% Copper
  • 49% Manganese

Does this recipe sound ultra yummy?

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