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Smoothie Recipe
- 3⁄4 Cup Water
- 1 Scoop Whey Protein Powder
- 1 Medium Banana, Frozen
- 1⁄2 Cup Blueberries, Frozen
- 1⁄4 Cup Coconut, Shredded
Comments & Suggestions
- Tastes like ice cream.
- Substitute a different berry for unique tastes.
- If you have fresh fruit, not frozen, then add about a 1⁄4 cup of ice.
Nutrition Data: Macronutrients
- 42 grams Carbohydrate
- 8 grams Fiber
- 23 grams Sugar
- 28 grams Protein
- 15 grams Fat
Nutrition Data: DV% of Vitamins & Minerals
- 21% Vitamin C
- 15% Vitamin K
- 8% Riboflavin
- 27% Vitamin B6
- 8% Folate
- 14% Magnesium
- 8% Phosphorus
- 17% Potassium
- 14% Copper
- 49% Manganese
