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Smoothie Recipe
- ½ Cup Water
- 3 TBSP Avocado
- 1 Cup Blueberries, Frozen
- 2 Cups Spinach, Fresh
Comments & Suggestions
- Very thick but drinkable.
- Simple recipe that can easily be used as a base.
- Substitute different berries or even any other fruit for blueberries.
- If the fruit is not frozen then add ice.
Nutrition Data: Macronutrients
- 27 grams Carbohydrate
- 8 grams Fiber
- 15 grams Sugar
- 4 grams Protein
- 8 grams Fat
Nutrition Data: DV% of Vitamins & Minerals
- 115% Vitamin A
- 58% Vitamin C
- 15% Vitamin E
- 409% Vitamin K
- 14% Riboflavin
- 16% Vitamin B6
- 41% Folate
- 17% Magnesium
- 19% Potassium
- 55% Manganese
