Bluestachio Almond

Bluestachio Almond Title

Low Carb – Dairy Free – 172 calories

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Smoothie Recipe

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Comments & Suggestions

  • Very thick but drinkable.
  • Simple recipe that can easily be used as a base.
  • Substitute different berries or even any other fruit for blueberries.
  • If the fruit is not frozen then add ice.

Nutrition Data: Macronutrients

  • 27 grams Carbohydrate
  • 8 grams Fiber
  • 15 grams Sugar
  • 4 grams Protein
  • 8 grams Fat

Nutrition Data: DV% of Vitamins & Minerals

  • 115% Vitamin A
  • 58% Vitamin C
  • 15% Vitamin E
  • 409% Vitamin K
  • 14% Riboflavin
  • 16% Vitamin B6
  • 41% Folate
  • 17% Magnesium
  • 19% Potassium
  • 55% Manganese