Dairy Free
375 Calories – 9 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1 Cup Almond Milk
- 1/2 Small Banana
- 1/2 Cup Blueberries, Frozen
- 3/8 Cup Pistachios
- 1/4 Cup Ice
Measurement in grams
- 240 grams Almond Milk
- 50 grams Banana
- 68 grams Blueberries, Frozen
- 45 grams Pistachios
- 62 grams Ice
The following ingredients are available on Amazon: Almond Milk and Pistachios
Comments & Suggestions
This smoothie is perfectly sweet with no banana flavor present. There is a semi-strong pistachio taste with almond not too far behind. Add a few pistachios on top after blending for a nice crunch and stronger pistachio bite.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 35 grams Carbs
- 8 grams Fiber
- 17 grams Sugar
- 12 grams Protein
- 24 grams Fat
Vitamins & Minerals (%DV)
- 22% Vitamin C
- 16% Vitamin E
- 17% Vitamin K
- 30% Thiamin
- 50% Vitamin B6
- 23% Magnesium
- 27% Phosphorus
- 21% Potassium
- 37% Copper
- 53% Manganese
Does this recipe sound yummy?
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