Bluestachio Almond

Dairy Free 

375 Calories – 9 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 1 Cup Almond Milk
• 1/2 Small Banana
• 1/2 Cup Blueberries, Frozen
• 3/8 Cup Pistachios
• 1/4 Cup Ice

Measurement in grams

• 240 grams Almond Milk
• 50 grams Banana
• 68 grams Blueberries, Frozen
• 45 grams Pistachios
• 62 grams Ice

The following ingredients are available on Amazon: Almond Milk and Pistachios

Comments & Suggestions

This smoothie is perfectly sweet with no banana flavor present. There is a semi-strong pistachio taste with almond not too far behind. Add a few pistachios on top after blending for a nice crunch and stronger pistachio bite.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 35 grams Carbs
• 8 grams Fiber
• 17 grams Sugar
• 12 grams Protein
• 24 grams Fat

Vitamins & Minerals (%DV)

• 22% Vitamin C
• 16% Vitamin E
• 17% Vitamin K
• 30% Thiamin
• 50% Vitamin B6
• 23% Magnesium
• 27% Phosphorus
• 21% Potassium
• 37% Copper
• 53% Manganese

Does this recipe sound yummy? 

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