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Smoothie Recipe
- ½ Cup Water
- 3 TBSP Avocado
- 1 Cup Blueberries, Frozen
- 2 Cups Spinach
Comments & Suggestions
- Very thick but drinkable.
- Simple recipe that can easily be used as a base.
- Substitute different berries or even any other fruit for blueberries.
- If the fruit is not frozen then add ice.
Nutrition Data: Macronutrients
- 35 grams Carbohydrate
- 8 grams Fiber
- 17 grams Sugar
- 12 grams Protein
- 24 grams Fat
Nutrition Data: DV% of Vitamins & Minerals
- 22% Vitamin C
- 16% Vitamin E
- 17% Vitamin K
- 30% Thiamin
- 50% Vitamin B6
- 23% Magnesium
- 27% Phosphorus
- 21% Potassium
- 37% Copper
- 53% Manganese
