Bluestachio Almond

Dairy Free 

375 Calories – 9 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1 Cup Almond Milk
  • 1/2 Small Banana
  • 1/2 Cup Blueberries, Frozen
  • 3/8 Cup Pistachios
  • 1/4 Cup Ice

Measurement in grams

  • 240 grams Almond Milk
  • 50 grams Banana
  • 68 grams Blueberries, Frozen
  • 45 grams Pistachios
  • 62 grams Ice

The following ingredients are available on Amazon: Almond Milk and Pistachios

Comments & Suggestions

This smoothie is perfectly sweet with no banana flavor present. There is a semi-strong pistachio taste with almond not too far behind. Add a few pistachios on top after blending for a nice crunch and stronger pistachio bite.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 35 grams Carbs
  • 8 grams Fiber
  • 17 grams Sugar
  • 12 grams Protein
  • 24 grams Fat

Vitamins & Minerals (%DV)

  • 22% Vitamin C
  • 16% Vitamin E
  • 17% Vitamin K
  • 30% Thiamin
  • 50% Vitamin B6
  • 23% Magnesium
  • 27% Phosphorus
  • 21% Potassium
  • 37% Copper
  • 53% Manganese

Does this recipe sound yummy? 

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Comments

  1. says

    This sounds perfectly delightful! I LOVE when smoothies don’t have protein powder in them! Thanks so much for all your great smoothie recipes. I’ve printed off several to try soon.

    • says

      Awesome! I hope you like them. Let me know if there is anyone that you try that was disgusting or amazing. I used to do some recipes with whey but the last 60+ have been 100% whey free :)

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