Chocolate Avochio 2

Chocolate Avochio

21 Day Sugar Detox – Protein Rich

384 Calories – 8 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1/4 Cup Coconut Water
  • 1/2 Cup Water
  • 1/4 Cup Ice
  • 5 TBSP Avocado
  • 1/2 Medium Frozen Banana
  • 1 TBSP Pistachios
  • 2 tsp Cacao Powder
  • 1 Scoop Whey Protein Powder

Measurement in grams

  • 65 grams Coconut Water
  • 57 grams Water
  • 60 grams Ice
  • 46 grams Avocado
  • 62 grams Banana, Frozen
  • 18 grams Pistachios
  • 4 grams Cacao Powder
  • 1 Scoop Whey Protein Powder

The following ingredients are available on Amazon: Coconut Water, Pistachios, Cacao Powder and Whey Protein Powder.

Comments & Suggestions

This smoothie is one of my favorites. Substitute any nut for pistachios or completely omit them if you wish. The coconut water adds a touch of sweetness and it’s also natures best source of electrolytes.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 34 grams Carbs
  • 9 grams Fiber
  • 13 grams Sugar
  • 34 grams Protein
  • 17 grams Fat

Vitamins & Minerals (%DV)

  • 17% Vitamin C
  • 17% Thiamin
  • 35% Vitamin B6
  • 17% Folate
  • 14% Iron
  • 29% Magnesium
  • 21% Phosphorus
  • 30% Potassium
  • 35% Copper
  • 46% Manganese

Does this recipe sound yummy?

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  • Lily

    Sounds good! I was wondering in general, how does avocado affect the taste of a shake? We never really had avocados growing up, so I never really have tried it even after leaving the house oh so long ago.

    I bought one at the produce place, but I was unimpressed with it raw. So, I was wondering how it affects flavor and if a shake would be a way I could incorporate them.

    • admin

      A few tablespoons does not effect the taste at all. Try a quarter of a small avocado to start. It will certainly add creaminess and lots of nutrition!

      • Lily

        Thanks! That’s what I’m hoping for. I just didn’t want to try it again and it be blah. That would be two strikes and I really want it to work!

        • Sophie

          You need to make sure it is a ripe avocado otherwise it’s gross. Have someone who knows avocados to show you how soft the avocado hould be when you eat it.

          • http://primaltoad.com Toad

            True! It most definitely needs to be ripe.

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