Chocolate Cinnamon Malt

21 Day Sugar Detox - Protein Rich

631 Calories – 14 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 7/8 Cup Coconut Milk
  • 1.5 Scoops Whey Protein Powder
  • 1 Small Frozen Banana
  • 1 TBSP Cacao Powder
  • 1 TBSP Cinnamon

Measurement in grams

  • 208 grams Coconut Milk
  • 41 grams Whey Protein Powder
  • 107 grams Banana, Frozen
  • 6 grams Cacao Powder
  • 11 grams Cinnamon

The following ingredients are available on Amazon: Coconut Milk, Whey Protein Powder, Cacao Powder and Cinnamon.

Comments & Suggestions

Tastes like a chocolate malt (according to my father), and has a strong cinnamon taste.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 43 grams Carbs
  • 11 grams Fiber
  • 15 grams Sugar
  • 43 grams Protein
  • 40 grams Fat

Vitamins & Minerals (%DV)

  • 19% Vitamin C
  • 23% Vitamin B6
  • 15% Calcium
  • 43% Iron
  • 36% Magnesium
  • 24% Phosphorus
  • 26% Potassium
  • 12% Zinc
  • 37% Copper
  • 188% Manganese

Does this recipe sound yummy? 

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Comments

  1. David says

    Hello!

    You use a lot of coconut products in your smoothies, but because my boyfriend is very allergic to coconut I can’t have any in the house. What’s a good substitute?

    • says

      It’s hard to substitute coconut meat but nuts would be the next best thing. Try blanched almonds, macadamias. I use a lot of different forms of coconut so it depends. For coconut milk try almond milk but understand it will be less thick. For coconut oil try butter perhaps? Maybe a little avocado or just skip the coconut oil? For coconut water just use water or other liquid like kombucha. For coconut butter use other nut butters.

      Does this help?

    • says

      Yes! About 208. I measure all of my recipes with a food scale in grams. It came out to 208 grams which will be about the same in ml too.

  2. Hannah says

    Hi Primal Toad – if I didn’t want to get the scale out to weigh the whey how much whey would that be? 1/4 cup or so? Thanks!

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