21 Day Sugar Detox - Protein Rich
631 Calories – 14 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 7/8 Cup Coconut Milk
- 1.5 Scoops Whey Protein Powder
- 1 Small Frozen Banana
- 1 TBSP Cacao Powder
- 1 TBSP Cinnamon
Measurement in grams
- 208 grams Coconut Milk
- 41 grams Whey Protein Powder
- 107 grams Banana, Frozen
- 6 grams Cacao Powder
- 11 grams Cinnamon
The following ingredients are available on Amazon: Coconut Milk, Whey Protein Powder, Cacao Powder and Cinnamon.
Comments & Suggestions
Tastes like a chocolate malt (according to my father), and has a strong cinnamon taste.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 43 grams Carbs
- 11 grams Fiber
- 15 grams Sugar
- 43 grams Protein
- 40 grams Fat
Vitamins & Minerals (%DV)
- 19% Vitamin C
- 23% Vitamin B6
- 15% Calcium
- 43% Iron
- 36% Magnesium
- 24% Phosphorus
- 26% Potassium
- 12% Zinc
- 37% Copper
- 188% Manganese
Does this recipe sound yummy?
Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!
Hello!
You use a lot of coconut products in your smoothies, but because my boyfriend is very allergic to coconut I can’t have any in the house. What’s a good substitute?
It’s hard to substitute coconut meat but nuts would be the next best thing. Try blanched almonds, macadamias. I use a lot of different forms of coconut so it depends. For coconut milk try almond milk but understand it will be less thick. For coconut oil try butter perhaps? Maybe a little avocado or just skip the coconut oil? For coconut water just use water or other liquid like kombucha. For coconut butter use other nut butters.
Does this help?
7/8 cup? Any idea how many ml. that is??
Yes! About 208. I measure all of my recipes with a food scale in grams. It came out to 208 grams which will be about the same in ml too.
Hi Primal Toad – if I didn’t want to get the scale out to weigh the whey how much whey would that be? 1/4 cup or so? Thanks!
One scoop. If you have whey protein powder then it should come with a scoop and to my knowledge, there is a standard size.