Smoothie Recipe
- 7/8 Cup Coconut Milk
- 1.5 Scoops Whey Protein Powder
- 1 Small Frozen Banana
- 1 TBSP Cacao Powder
- 1 TBSP Cinnamon
Comments & Suggestions
- Tastes like a chocolate malt…
- Strong cinnamon taste (so adjust amount to your tastes)
Macronutrients
- 43 grams Carbs
- 11 grams Fiber
- 15 grams Sugar
- 43 grams Protein
- 40 grams Fat
Vitamins & Minerals (%DV)
- 19% Vitamin C
- 23% Vitamin B6
- 15% Calcium
- 43% Iron
- 36% Magnesium
- 24% Phosphorus
- 26% Potassium
- 12% Zinc
- 37% Copper
- 188% Manganese
This is 1 of 150 smoothie recipes inside Toadally Primal Smoothies. Click on the buttons below to learn more.
Hello!
You use a lot of coconut products in your smoothies, but because my boyfriend is very allergic to coconut I can’t have any in the house. What’s a good substitute?
It’s hard to substitute coconut meat but nuts would be the next best thing. Try blanched almonds, macadamias. I use a lot of different forms of coconut so it depends. For coconut milk try almond milk but understand it will be less thick. For coconut oil try butter perhaps? Maybe a little avocado or just skip the coconut oil? For coconut water just use water or other liquid like kombucha. For coconut butter use other nut butters.
Does this help?
7/8 cup? Any idea how many ml. that is??
Yes! About 208. I measure all of my recipes with a food scale in grams. It came out to 208 grams which will be about the same in ml too.
Hi Primal Toad – if I didn’t want to get the scale out to weigh the whey how much whey would that be? 1/4 cup or so? Thanks!
One scoop. If you have whey protein powder then it should come with a scoop and to my knowledge, there is a standard size.
1.5 scoops as noted…