Chocolate Cinnamon Malt

by

Chocolate Cinnamon Malt

Smoothie Recipe

  • 7/8 Cup Coconut Milk
  • 1.5 Scoops Whey Protein Powder
  • 1 Small Frozen Banana
  • 1 TBSP Cacao Powder
  • 1 TBSP Cinnamon

Comments & Suggestions

  • Tastes like a chocolate malt…
  • Strong cinnamon taste (so adjust amount to your tastes)

Macronutrients

  • 43 grams Carbs
  • 11 grams Fiber
  • 15 grams Sugar
  • 43 grams Protein
  • 40 grams Fat

Vitamins & Minerals (%DV)

  • 19% Vitamin C
  • 23% Vitamin B6
  • 15% Calcium
  • 43% Iron
  • 36% Magnesium
  • 24% Phosphorus
  • 26% Potassium
  • 12% Zinc
  • 37% Copper
  • 188% Manganese

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Comments

  1. David says

    Hello!

    You use a lot of coconut products in your smoothies, but because my boyfriend is very allergic to coconut I can’t have any in the house. What’s a good substitute?

    • says

      It’s hard to substitute coconut meat but nuts would be the next best thing. Try blanched almonds, macadamias. I use a lot of different forms of coconut so it depends. For coconut milk try almond milk but understand it will be less thick. For coconut oil try butter perhaps? Maybe a little avocado or just skip the coconut oil? For coconut water just use water or other liquid like kombucha. For coconut butter use other nut butters.

      Does this help?

    • says

      Yes! About 208. I measure all of my recipes with a food scale in grams. It came out to 208 grams which will be about the same in ml too.

  3. Hannah says

    Hi Primal Toad – if I didn’t want to get the scale out to weigh the whey how much whey would that be? 1/4 cup or so? Thanks!