21 Day Sugar Detox – Dairy Free
636 Calories – 9 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Measurement in cups/spoons
- 1/2 Cup Coconut Water
- 1 small Banana
- 2 TBSP Coconut Oil, Melted
- 1/4 Cup Macadamias
- 1/4 Cup Ice
- 1/2 TBSP Cacao Nibs
Measurement in grams
- 113 grams Coconut Water
- 97 grams Banana
- 31 grams Macadamias
- 7 grams Cacao Nibs
- 30 grams Coconut Oil
The following ingredients are available on Amazon: Coconut Water, Macadamias, Cacao Nibs and Coconut Oil.
Comments & Suggestions
Add the first 5 ingredients to your blender and blend until smooth. Then add liquified coconut oil and blend again until smooth. Super thick and creamy. Enjoy with a spoon! I did not add ice to this myself.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in Grams
- 38 grams Carbs
- 7 grams Fiber
- 18 grams Sugar
- 5 grams Protein
- 57 grams Fat
Vitamins & Minerals (%DV)
- 15% Vitamin C
- 31% Thiamin
- 13% Riboflavin
- 25% Vitamin B6
- 12% Iron
- 31% Magnesium
- 14% Phosphorus
- 28% Potassium
- 26% Copper
- 98% Manganese
Does this recipe sound yummy?
Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!
