Chocolate Macadamia Pumpkin

Chocolate Macadamia Pumpkin 2

Smoothie Recipe

  • 1/4 Cup Water
  • 1/4 Cup Ice
  • 1/2 Cup Pumpkin
  • 3/8 Cup Macadamias, Salted (~17 nuts)
  • 2 Blocks of a Dark Chocolate Bar (~86% Cacao content)

Comments & Suggestions

  • Strong pumpkin and macadamia flavors
  • Hints of chocolate and sweet
  • I used a dark chocolate bar with 86% cacao content but anything close will do
  • I used salted macadamias but salted will do

Macronutrients

  • 25 grams Carbs
  • 9 grams Fiber
  • 11 grams Sugar
  • 6 grams Protein
  • 42 grams Fat

Vitamins & Minerals (%DV)

  • 374% Vitamin A
  • 26% Vitamin K
  • 23% Thiamin
  • 11% Vitamin B6
  • 29% Iron
  • 31% Magnesium
  • 19% Phosphorus
  • 16% Potassium
  • 36% Copper
  • 94% Manganese

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