Low Carb - Dairy Free
468 Calories – 6 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1/4 Cup Water
- 1/4 Cup Ice
- 1/2 Cup Pumpkin
- 3/8 Cup Macadamias, Salted
- 2 Blocks of a Dark Chocolate Bar (~86% Cacao content)
Measurement in grams
- 173 grams Water
- 58 grams Ice
- 120 grams Pumpkin
- 43 grams Macadamias, Salted
- 20 grams Dark Chocolate (~86% Cacao content)
The following ingredients are available on Amazon: Pumpkin, Macadamias and Dark Chocolate.
Comments & Suggestions
Pumpkin & macadamia are most present with a hint of chocolate and sweetness. I used a dark chocolate bar with 86% cacao content but anything close will do.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 25 grams Carbs
- 9 grams Fiber
- 11 grams Sugar
- 6 grams Protein
- 42 grams Fat
Vitamins & Minerals (%DV)
- 374% Vitamin A
- 26% Vitamin K
- 23% Thiamin
- 11% Vitamin B6
- 29% Iron
- 31% Magnesium
- 19% Phosphorus
- 16% Potassium
- 36% Copper
- 94% Manganese
Does this recipe sound yummy?
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