Chocolate Macadamia Pumpkin

Low Carb – Dairy Free

468 Calories – 6 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/4 Cup Water
  • 1/4 Cup Ice
  • 1/2 Cup Pumpkin
  • 3/8 Cup Macadamias, Salted
  • 2 Blocks of a Dark Chocolate Bar (~86% Cacao content)

Measurement in grams

  • 173 grams Water
  • 58 grams Ice
  • 120 grams Pumpkin
  • 43 grams Macadamias, Salted
  • 20 grams Dark Chocolate (~86% Cacao content)

 

The following ingredients are available on Amazon: Pumpkin, Macadamias and Dark Chocolate.

Comments & Suggestions

Pumpkin & macadamia are most present with a hint of chocolate and sweetness. I used a dark chocolate bar with 86% cacao content but anything close will do.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 25 grams Carbs
  • 9 grams Fiber
  • 11 grams Sugar
  • 6 grams Protein
  • 42 grams Fat

Vitamins & Minerals (%DV)

  • 374% Vitamin A
  • 26% Vitamin K
  • 23% Thiamin
  • 11% Vitamin B6
  • 29% Iron
  • 31% Magnesium
  • 19% Phosphorus
  • 16% Potassium
  • 36% Copper
  • 94% Manganese

Does this recipe sound yummy? 

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