Coconut Egg Nog 2

Coconut Egg Nog

Low Carb - Dairy Free

662 Calories – 15 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1 Cup Coconut Milk
  • 4 Large Egg Yolks
  • 1 TBSP Coconut Palm Sugar
  • 1 tsp Nutmeg, Ground
  • 1/2 tsp Cloves, Ground
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Ice

Measurement in grams

  • 243 grams Coconut Milk
  • 62 grams Egg Yolk
  • 12 grams Coconut Palm Sugar
  • 2 grams Nutmeg, Ground
  • 1 gram Cloves, Ground
  • 2 grams Vanilla Extract
  • 61 grams ice

The following ingredients are available on Amazon: Coconut Milk, Coconut Palm Sugar, Nutmeg, Cloves and Vanilla Extract.

Comments & Suggestions

This tastes exactly like egg nog with a hint of coconut! Enjoy this as a full meal or share with a few others. It’s low in carbs and sugar but full of flavor. I used ground cloves but cinnamon is a fine substitute.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 22 grams Carbs
  • 1 grams Fiber
  • 10 grams Sugar
  • 14 grams Protein
  • 61 grams Fat

Vitamins & Minerals (%DV)

  • 20% Riboflavin
  • 30% Folate
  • 20% Vitamin B12
  • 22% Pantothenic Acid
  • 48% Iron
  • 26% Magnesium
  • 44% Phosphorus
  • 26% Copper
  • 98% Manganese
  • 50% Selenium

Does this recipe sound yummy? 

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

Filed Under: Coconut Meat, Recipes Tagged With: , , , , ,

  • Pingback: Sunday Snippets: December 18, 2011 — Real Food Forager

  • http://www.what-is-paleo.com Clara

    This is just in time for the holidays. I hate regular eggnog and it’s calorie dense. Haven’t heard of coconut palm sugar, but I’m going to find it somewhere.

    • http://primaltoad.com Toad

      Coconut palm sugar is available on amazon!

  • TJ

    It’s also available at Whole Foods.

    • http://primaltoad.com Toad

      Coconut Palm Sugar?! Sweet!

  • Maria

    do you use the palm sure paste or the granulated variety?

  • Sophie

    I do this without any sweetener and it’s delish!
    I also just experimented and added a tablespoon of cacao powder and that’s really nice too.
    Though I don’t add ice because I don’t generally like milky icy things.

    • http://primaltoad.com Toad

      I’d bet cacao powder is an awesome addition!

  • Ashlea Terhune

    Do you notice that having the egg yolks in it fills you up? Looking for a new twist on a low-carb protein smoothie…and considering adding yolks

    • http://primaltoad.com Toad

      Yes, egg yolks definitely fill you up. Lots of fat, complete protein, tons of vitamins and minerals. It’s natures perfect food and great for smoothies!

  • Carlos

    Very nice, I like that it is a simple recipe and I had all the ingredients at hand (surprisingly, even ground cloves). It tastes great, I didn’t want to deviate so I added the ice even though I also don’t like milky icy things (tasted good even with the ice as it’s not a lot of ice). I am going to try this out on the kids, it would be really great if they like it as they are rather picky eaters.

    • http://primaltoad.com Toad

      Glad you enjoyed it Carlos! This is possibly THE favorite of mine. I wanted it to taste like egg nog with a little coconut. I took a lot of time with thinking about how to make it and then actually creating it. I’m very glad lots of folks have been enjoying it!

  • http://somethingmorethanskinny.blogspot.com/ Lucy

    Hello, first timer to your blog (you commented on a comment I made on Marks Daily Apple). You asked, by switching to primal from low carb, what would I be giving up. Thanks for that question, it actually made me think :)

    Anyhoo-question about your recipe. I once tried a recipe with, I believe 5 egg yolks, and I was sick the WHOLE DAY!!! Ugh. I would LOVE to try this recipe but I’m afraid of getting sick. I could add one egg yolk at first anyway. Any suggestions?

    • http://primaltoad.com Toad

      Where did you buy the raw egg yolks? Was it from a local farm or from the supermarket? What was the quality of the egg? This can make a big difference? What else did you enjoy with the egg yolks? It may or may not be the egg yolks that made you sick.

      This recipes calls for a lot of coconut milk. My stomach gets upset with this much. You may want to make all of it and then just enjoy half of the recipe. Or even a quarter and see how you feel.

      Does this help?

  • Pingback: LCC (Episode 66): Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion | Kick The Diets