Toadally Primal Smoothies

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Coconut Eggnog

By Todd Dosenberry

Click here to find out if this is one of my favorite 15 smoothie recipes.

Smoothie Recipe

  • 1 Cup Coconut Milk
  • 4 Large Egg Yolks
  • 1 TBSP Coconut Palm Sugar
  • 1 tsp Nutmeg, Ground
  • 1/2 tsp Cloves, Ground
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Ice

Comments & Suggestions

  • Tastes exactly like eggnog with a hint of coconut!
  • Low in carbs and sugar but full of flavor
  • Enjoy this as a full meal or share with a few others
  • Cinnamon is a fine substitute for ground cloves

Nutrition Data: Macronutrients

  • 22 grams Carbohydrate
  • 1 grams Fiber
  • 10 grams Sugar
  • 14 grams Protein
  • 61 grams Fat

Nutrition Data: DV% of Vitamins & Minerals

  • 20% Riboflavin
  • 30% Folate
  • 20% Vitamin B12
  • 22% Pantothenic Acid
  • 48% Iron
  • 26% Magnesium
  • 44% Phosphorus
  • 26% Copper
  • 98% Manganese
  • 50% Selenium
discover my 15 favorite smoothies
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Filed Under: Coconut Meat Tagged With: cloves, coconut milk, coconut palm sugar, egg yolk, nutmeg, vanilla extract

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