Creamy Cinnamon Squash

Low Carb21 Day Sugar DetoxDairy Free

124 Calories – 5 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/2 Cup Water
  • 1/2 Cup Butternut Squash, Baked
  • 3 TBSP Avocado
  • 1/2 tsp Cinnamon
  • 1/4 Cup Ice

Measurement in grams

  • 122 grams Water
  • 115 grams Butternut Squash, Baked
  • 44 grams Avocado
  • 2 grams Cinnamon
  • 60 grams Ice

The following ingredients are available on Amazon: Cinnamon

Comments & Suggestions

This smoothie is smooth, creamy and not very sweet. The squash flavor is present but cinnamon is slightly more dominant. I’ll go out on a limb and say that any squash may work. If you need sweetness add just a tiny bit of any fruit or a pinch of stevia powder.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 17 grams Carbs
  • 4 grams Fiber
  • 4 grams Sugar
  • 2 grams Protein
  • 7 grams Fat

Vitamins & Minerals (%DV)

  • 258% Vitamin A
  • 36% Vitamin C
  • 12% Vitamin E
  • 14% Vitamin K
  • 14% Vitamin B6
  • 15% Folate
  • 11% Pantothenic Acid
  • 12% Magnesium
  • 16% Potassium
  • 31% Manganese

Does this recipe sound yummy?

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