Low Carb – 21 Day Sugar Detox – Dairy Free
124 Calories – 5 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1/2 Cup Water
- 1/2 Cup Butternut Squash, Baked
- 3 TBSP Avocado
- 1/2 tsp Cinnamon
- 1/4 Cup Ice
Measurement in grams
- 122 grams Water
- 115 grams Butternut Squash, Baked
- 44 grams Avocado
- 2 grams Cinnamon
- 60 grams Ice
The following ingredients are available on Amazon: Cinnamon
Comments & Suggestions
This smoothie is smooth, creamy and not very sweet. The squash flavor is present but cinnamon is slightly more dominant. I’ll go out on a limb and say that any squash may work. If you need sweetness add just a tiny bit of any fruit or a pinch of stevia powder.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 17 grams Carbs
- 4 grams Fiber
- 4 grams Sugar
- 2 grams Protein
- 7 grams Fat
Vitamins & Minerals (%DV)
- 258% Vitamin A
- 36% Vitamin C
- 12% Vitamin E
- 14% Vitamin K
- 14% Vitamin B6
- 15% Folate
- 11% Pantothenic Acid
- 12% Magnesium
- 16% Potassium
- 31% Manganese
Does this recipe sound yummy?
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