Creamy Coconut Macacado

21 Day Sugar DetoxDairy Free

813 Calories – 9 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1/2 Cup Water
  • 1/4 Cup Ice
  • 4 TBSP Avocado
  • 1 Small Banana
  • 17 Macadamias, Salted
  • 10 TBSP Shredded Coconut

Measurement in grams

  • 114 grams Water
  • 56 grams Ice
  • 60 grams Avocado
  • 92 grams Banana
  • 42 grams Macadamias, Salted
  • 50 grams Coconut, Shredded

The following ingredients are available on Amazon: Macadamias and Shredded Coconut

Comments & Suggestions

This smoothie is super thick & creamy – enjoy it with a spoon! Your blender may not blend the shredded coconut fully. If this is the case then you will have tiny bits of coconut.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 44 grams Carbs
  • 18 grams Fiber
  • 17 grams Sugar
  • 9 grams Protein
  • 74 grams Fat

Vitamins & Minerals (%DV)

  • 24% Vitamin C
  • 27% Thiamin
  • 41% Vitamin B6
  • 20% Folate
  • 24% Magnesium
  • 24% Phosphorus
  • 30% Potassium
  • 41% Copper
  • 149% Manganese
  • 22% Selenium

Does this recipe sound yummy? 

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

Comments

    • says

      Why not cut the recipe in half and then enjoy only half of that half? Then you will be only consuming half of your carb load. Keep in mind too that almost half of the carbs are from fiber! Avocado has zero grams of sugar and there is a lot of avocado!

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *