Creamy Pineapple

Creamy Pineapple 2

Low Carb - Dairy Free

168 Calories – 5 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 3/4 Cup Water
  • 5 TBSP Avocado
  • 1/2 Cup Small Pineapple Chunks
  • 1/4 Cup Ice

Measurement in grams

  • 179 grams Water
  • 73 grams Avocado
  • 93 grams Pineapple
  • 61 grams Ice
Comments & Suggestions

This smoothie is creamy with a hint of pineapple sweetness. Don’t have pineapple? Try with other fruits. Anything goes!

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 19 grams Carbs
  • 6 grams Fiber
  • 9 grams Sugar
  • 2 grams Protein
  • 11 grams Fat

Vitamins & Minerals (%DV)

  • 85% Vitamin C
  • 20% Vitamin K
  • 9% Thiamin
  • 9% Niacin
  • 16% Vitamin B6
  • 20% Folate
  • 13% Pantothenic Acid
  • 13% Potassium
  • 11% Copper
  • 49% Manganese

Does this recipe sound yummy?

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  1. Natalie says

    Oh, this looks delicious. Great idea to balance out the pineapple sweetness. I love pineapple in a smoothie but don’t have it very often because I don’t do a lot of fruit.

    • says

      Do you live with others? I think it would be worth it to buy a pineapple once a year. You will be fine eating 1/2 a cup a day for a few days while the pineapple lasts. I was shocked at how awesome this was. I actually made a Pineapple Coffee smoothie this morning that was awesome too. I think I’ll publish this recipe on the 28th of May.

    • says

      Do it! Let me know how you like them. A review plugin will be installed soon. Lot’s of more recipes and features coming! Oh and the ebook is on sale for only $5 through Father’s Day.

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