Low Carb
716 Calories – 16 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1 Cup Plain, Full Fat Yogurt
- 3 Large Egg Yolks
- 11 Macadamias
- 1 tsp Ginger, Ground
- 2 TBSP Avocado
- 2 tsp Coconut Palm Sugar
- 1/4 cup Ice
- 1 TBSP Coconut Oil, Melted
Measurement in grams
- 243 grams Plain, Full Fat Yogurt
- 53 grams Large Egg Yolk
- 28 grams Macadamias
- 2 grams Ginger, Ground
- 28 grams Avocado
- 8 grams Coconut Palm Sugar
- 56 grams Ice
- 14 grams Coconut Oil, Melted
The following ingredients are available on Amazon: Macadamias, Ginger, Coconut Palm Sugar and Coconut Oil.
Comments & Suggestions
Loaded with heart healthy saturated fat, this smoothie has a yogurt flavor with a hint of sweetness. It’s thick and creamy. Blend the first 7 ingredients and then add coconut oil in its liquid form. Blend again until smooth. I used grass-fed yogurt but organic is great. Make sure it’s full fat yogurt!
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 29 grams Carbs
- 5 grams Fiber
- 19 grams Sugar
- 20 grams Protein
- 61 grams Fat
Vitamins & Minerals (%DV)
- 35% Thiamin
- 42% Riboflavin
- 31% Folate
- 32% Vitamin B12
- 32% Pantothenic Acid
- 39% Calcium
- 51% Phosphorus
- 22% Zinc
- 85% Manganese
- 53% Selenium
Does this recipe sound yummy?
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