Green Power

21 Day Sugar DetoxDairy Free

177 Calories – 12 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1 Cup Multi Green Kombucha
  • 1 Small Banana
  • 1/2 Cup Pumpkin
  • 2 Cups Spinach, Chard, Kale Mix

Measurement in grams

  • 223 grams Kombucha, Multi-Green
  • 100 grams Banana
  • 120 grams Pumpkin
  • 58 grams Spinach, Chard Kale Mix

The following ingredients are available on Amazon: Pumpkin

Comments & Suggestions

The spinach, chard, kale mix was called “Power Greens” that I purchased at Whole Foods. After my first sip I thought wow, that’s a weird, different kind of sweetness. It’s very smooth with a little creaminess. The green taste is slightly present with a hint of kombucha “fizziness.”

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 43 grams Carbs
  • 7 grams Fiber
  • 18 grams Sugar
  • 4 grams Protein
  • 1 gram Fat

Vitamins & Minerals (%DV)

  • 494% Vitamin A
  • 80% Vitamin C
  • 537% Vitamin K
  • 27% Thiamin
  • 33% Riboflavin
  • 27% Niacin
  • 47% Vitamin B6
  • 45% Folate
  • 25% Potassium
  • 42% Manganese

Does this recipe sound yummy? 

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Comments

  1. Melissa says

    So, I don’t drink tea and had no idea what kombucha was. After I researched it, it’s fairly expensive. Could regular green tea work as a substitute? I think I’m going to try it… :/

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