21 Day Sugar Detox – Dairy Free
177 Calories – 12 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1 Cup Multi Green Kombucha
- 1 Small Banana
- 1/2 Cup Pumpkin
- 2 Cups Spinach, Chard, Kale Mix
Measurement in grams
- 223 grams Kombucha, Multi-Green
- 100 grams Banana
- 120 grams Pumpkin
- 58 grams Spinach, Chard Kale Mix
The following ingredients are available on Amazon: Pumpkin
Comments & Suggestions
The spinach, chard, kale mix was called “Power Greens” that I purchased at Whole Foods. After my first sip I thought wow, that’s a weird, different kind of sweetness. It’s very smooth with a little creaminess. The green taste is slightly present with a hint of kombucha “fizziness.”
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 43 grams Carbs
- 7 grams Fiber
- 18 grams Sugar
- 4 grams Protein
- 1 gram Fat
Vitamins & Minerals (%DV)
- 494% Vitamin A
- 80% Vitamin C
- 537% Vitamin K
- 27% Thiamin
- 33% Riboflavin
- 27% Niacin
- 47% Vitamin B6
- 45% Folate
- 25% Potassium
- 42% Manganese
Does this recipe sound yummy?
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