Kombucha Coffee

Low Carb – Sugar Detox – Dairy Free – 147 calories

Smoothie Recipe

  • 1/2 Cup Coffee, Cold
  • 1/2 Cup Original Kombucha
  • 3 TBSP Avocado
  • 1/2 Large Banana
  • 1/4 Cup Ice

Comments & Suggestions

  • Amazing combination of kombucha and coffee
  • Experiment a little by adding different spices
  • Experiment by substituting berries or other fruit for the banana
  • Perfect texture for a smoothie

Nutrition Data: Macronutrients

  • 22 grams Carbs
  • 5 grams Fiber
  • 9 grams Sugar
  • 2 grams Protein
  • 7 grams Fat

Nutrition Data: DV% of Vitamins & Minerals

  • 16% Vitamin C
  • 12% Vitamin K
  • 15% Thiamin
  • 22% Riboflavin
  • 18% Niacin
  • 29% Vitamin B6
  • 27% Folate
  • 12% Pantothenic Acid
  • 15% Potassium
  • 13% Manganese

Comments

  1. says

    Hey Toad,

    I’m new to the blogging world and new to the primal lifestyle. As a good research practice I am checking out similar blogs and gaining insight on what I like about each. I have to comment you on your unique (and simple) approach to the primal smoothies. Who doesn’t like a smoothie? Throw ingredients into blender. Blend. Eat. Too simple man, too ingenious. I only wish I had thought of it or been aware of the paleolithic movement sooner! Keep up the good work and I’ll drop you a line once my blog is ready to go live.
    Nick

    • says

      Hey Nick!

      Thanks for the kind comments and feedback! I am a simple guy so I guess that is why I make a lot of simple smoothies. So many folks think they can’t cook or prepare food in the kitchen because they think they have to make something amazing with a lot of ingredients. Sure, using a lot of ingredients can make something spectacular. But, so can just a few ingredients.

      I’ll be posting a new recipe today and then probably a new one each week along with other smoothie articles. It’s time I start to build this site. Be sure to let me know when your blog is up and running!