Mint Coconut Pear

Mint Coconut Pear 2

Low Carb – Dairy Free

333 Calories – 8 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/2 Cup Coconut Milk
  • 1 Medium Pear
  • 10 Mint Leaves, Fresh
  • 1/4 Cup Ice

Measurement in grams

  • 120 grams Coconut Milk
  • 164 grams Pear
  • 2 grams Mint Leaves, Fresh
  • 59 grams Ice

The following ingredients are available on Amazon: Coconut Milk

Comments & Suggestions

This smoothie has a strong, refreshing mint flavor and the pear and coconut compliments the mint very well.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 29 grams Carbs
  • 5 grams Fiber
  • 16 grams Sugar
  • 3 grams Protein
  • 26 grams Fat

Vitamins & Minerals (%DV)

  • 15% Vitamin C
  • 9% Vitamin K
  • 8% Folate
  • 24% Iron
  • 17% Magnesium
  • 13% Phosphorus
  • 13% Potassium
  • 6% Zinc
  • 20% Copper
  • 51% Manganese

Does this recipe sound yummy?

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