Low Carb - Dairy Free
333 Calories – 8 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1/2 Cup Coconut Milk
- 1 Medium Pear
- 10 Mint Leaves, Fresh
- 1/4 Cup Ice
Measurement in grams
- 120 grams Coconut Milk
- 164 grams Pear
- 2 grams Mint Leaves, Fresh
- 59 grams Ice
The following ingredients are available on Amazon: Coconut Milk
Comments & Suggestions
This smoothie has a strong, refreshing mint flavor and the pear and coconut compliments the mint very well.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 29 grams Carbs
- 5 grams Fiber
- 16 grams Sugar
- 3 grams Protein
- 26 grams Fat
Vitamins & Minerals (%DV)
- 15% Vitamin C
- 9% Vitamin K
- 8% Folate
- 24% Iron
- 17% Magnesium
- 13% Phosphorus
- 13% Potassium
- 6% Zinc
- 20% Copper
- 51% Manganese
Does this recipe sound yummy?
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