Pumpkin Pecan Coffee

Low Carb – 21 Day Sugar Detox – Dairy Free

294 Calories – 7 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

• 1 Cup Coffee, Cold
• 1/2 Cup Pumpkin
• 1/2 Medium Banana, Frozen
• 1/4 Cup Pecans

Measurement in grams

• 239 grams Coffee, Cold
• 121 grams Pumpkin
• 56 grams Banana, Frozen
• 29 grams Pecans

The following ingredients are available on Amazon: Coffee, pumpkin and pecans.

Comments & Suggestions

Coffee is most dominate with a precise compliment of pumpkin. This smoothie is creamy with a hint of sweetness. Crumble a few pecans on top for more pecan flavor.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

• 27 grams Carbs
• 8 grams Fiber
• 12 grams Sugar
• 5 grams Protein
• 21 grams Fat

Vitamins & Minerals (%DV)

• 378% Vitamin A
• 17% Vitamin C
• 26% Vitamin K
• 18% Thiamin
• 19% Riboflavin
• 17% Vitamin B6
• 21% Magnesium
• 20% Potassium
• 26% Copper
• 85% Manganese

Does this recipe sound yummy? 

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