Toadally Primal Smoothies

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Pumpkin Pecan Coffee

By Todd Dosenberry

Click here to find out if this is one of my favorite 15 smoothie recipes.

Smoothie Recipe

  • 1 Cup Coffee, Cold
  • ½ Cup Pumpkin
  • ½ Medium Banana, Frozen
  • ¼ Cup Pecans

Comments & Suggestions

  • Creamy.
  • Coffee is most dominate with a precise compliment of pumpkin.
  • Hint of sweetness.
  • Crumble a few pecans on top for more pecan flavor.

Nutrition Data: Macronutrients

  • 27 grams Carbohydrate
  • 8 grams Fiber
  • 12 grams Sugar
  • 5 grams Protein
  • 21 grams Fat

Nutrition Data: DV% of Vitamins & Minerals

  • 378% Vitamin A
  • 17% Vitamin C
  • 26% Vitamin K
  • 18% Thiamin
  • 19% Riboflavin
  • 17% Vitamin B6
  • 21% Magnesium
  • 20% Potassium
  • 26% Copper
  • 85% Manganese
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Filed Under: Coffee Tagged With: banana, coffee, pecans, pumpkin

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