Pumpkin Pecan Coffee

Pumpkin Pecan Coffee 4

Low Carb21 Day Sugar DetoxDairy Free

294 Calories – 7 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1 Cup Coffee, Cold
  • 1/2 Cup Pumpkin
  • 1/2 Medium Banana, Frozen
  • 1/4 Cup Pecans

Measurement in grams

  • 239 grams Coffee, Cold
  • 121 grams Pumpkin
  • 56 grams Banana, Frozen
  • 29 grams Pecans

The following ingredients are available on Amazon: Coffee, pumpkin and pecans.

Comments & Suggestions

Coffee is most dominate with a precise compliment of pumpkin. This smoothie is creamy with a hint of sweetness. Crumble a few pecans on top for more pecan flavor.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 27 grams Carbs
  • 8 grams Fiber
  • 12 grams Sugar
  • 5 grams Protein
  • 21 grams Fat

Vitamins & Minerals (%DV)

  • 378% Vitamin A
  • 17% Vitamin C
  • 26% Vitamin K
  • 18% Thiamin
  • 19% Riboflavin
  • 17% Vitamin B6
  • 21% Magnesium
  • 20% Potassium
  • 26% Copper
  • 85% Manganese

Does this recipe sound yummy? 

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