Low Carb – 21 Day Sugar Detox – Dairy Free
119 Calories – 9 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1 Cup Coffee, Cold
- 1/4 Cup Ice
- 3/4 Cup Pumpkin
- 1/2 Small Banana
- 2 tsp Pumpkin Pie Spice
Measurement in grams
- 234 grams Coffee, Cold
- 59 grams Ice
- 181 grams Pumpkin
- 50 grams Banana
- 4 grams Pumpkin Pie Spice
The following ingredients are available on Amazon: Coffee, Pumpkin and Pumpkin Pie Spice.
Comments & Suggestions
My father’s words were: “Very unique, kind of tastes like chocolate.” This was a strange comment since there is no chocolate in this smoothie. I tasted a lot of pumpkin with a burst of spices. A hint of sweetness is present with a lesser hint of coffee and it has the perfect smoothie texture.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in grams
- 28 grams Carbs
- 7 grams Fiber
- 12 grams Sugar
- 3 grams Protein
- 1 grams Fat
Vitamins & Minerals (%DV)
- 564% Vitamin A
- 21% Vitamin C
- 38% Vitamin K
- 19% Riboflavin
- 15% Vitamin B6
- 15% Pantothenic Acid
- 18% Iron
- 17% Magnesium
- 20% Potassium
- 47% Manganese
Does this recipe sound yummy?
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