Pumpkin Pie Coffee

Pumpkin Pie Coffee 2

Low Carb21 Day Sugar DetoxDairy Free

119 Calories – 9 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1 Cup Coffee, Cold
  • 1/4 Cup Ice
  • 3/4 Cup Pumpkin
  • 1/2 Small Banana
  • 2 tsp Pumpkin Pie Spice

Measurement in grams

  • 234 grams Coffee, Cold
  • 59 grams Ice
  • 181 grams Pumpkin
  • 50 grams Banana
  • 4 grams Pumpkin Pie Spice

The following ingredients are available on Amazon: Coffee, Pumpkin and Pumpkin Pie Spice.

Comments & Suggestions

My father’s words were: “Very unique, kind of tastes like chocolate.” This was a strange comment since there is no chocolate in this smoothie. I tasted a lot of pumpkin with a burst of spices. A hint of sweetness is present with a lesser hint of coffee and it has the perfect smoothie texture.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 28 grams Carbs
  • 7 grams Fiber
  • 12 grams Sugar
  • 3 grams Protein
  • 1 grams Fat

Vitamins & Minerals (%DV)

  • 564% Vitamin A
  • 21% Vitamin C
  • 38% Vitamin K
  • 19% Riboflavin
  • 15% Vitamin B6
  • 15% Pantothenic Acid
  • 18% Iron
  • 17% Magnesium
  • 20% Potassium
  • 47% Manganese

Does this recipe sound yummy?

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