Smoothie Recipe
- 1/2 Cup Water
- 1 Cup Pumpkin
- 1/2 Small Banana
- 2 Scoops Vanilla Primal Fuel
- 1 TBSP Pumpkin Pie Spice
- 1/2 Cup Ice
Comments & Suggestions
- Literally tastes like pumpkin pie with these exact ingredients!
- No Primal Fuel? Use plain whey protein powder, coconut milk and some vanilla extract.
Macronutrients
- 43 grams Carbs
- 9 grams Fiber
- 15 grams Sugar
- 23 grams Protein
- 10 grams Fat
Vitamins & Minerals (%DV)
- 364% Vitamin A
- 47% Vitamin C
- 14% Vitamin E
- 19% Riboflavin
- 18% Vitamin B6
- 20% Iron
- 30% Potassium
- 16% Sodium
- 19% Copper
- 85% Manganese
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This would be a great use of my fresh pumpkin puree that I’ve been making and freezing the last few weeks.
What else do you like to use as a protein source besides for the Primal Fuel?
whey, whole eggs, yogurt… to be honest, its very difficult to have a high protein smoothie unless you use whey or some other protein powder. Most of mine are low in protein because of this. Whole eggs have a lot of protein but our body does not absorb all of it in raw eggs – its best to cook the white. And the protein in yogurt and other dairy products is not the best. So, if you want a high protein smoothie you must have whey really!
I suppose whole raw milk or kefir would do the trick but I don’t have a good source of this and just about everyone else is in the same boat!
So if I was using whole, raw milk (which I have access to, thankfully!) how much would I use instead of the powder?
Ay, not really sure since the consistency’s are completely different…