Pumpkin Pie

Pumpkin Pie 2

Smoothie Recipe

  • 1/2 Cup Water
  • 1 Cup Pumpkin
  • 1/2 Small Banana
  • 2 Scoops Vanilla Primal Fuel
  • 1 TBSP Pumpkin Pie Spice
  • 1/2 Cup Ice

Comments & Suggestions

  • Literally tastes like pumpkin pie with these exact ingredients!
  • No Primal Fuel? Use plain whey protein powder, coconut milk and some vanilla extract.


  • 43 grams Carbs
  • 9 grams Fiber
  • 15 grams Sugar
  • 23 grams Protein
  • 10 grams Fat

Vitamins & Minerals (%DV)

  • 364% Vitamin A
  • 47% Vitamin C
  • 14% Vitamin E
  • 19% Riboflavin
  • 18% Vitamin B6
  • 20% Iron
  • 30% Potassium
  • 16% Sodium
  • 19% Copper
  • 85% Manganese

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  1. says

    This would be a great use of my fresh pumpkin puree that I’ve been making and freezing the last few weeks.
    What else do you like to use as a protein source besides for the Primal Fuel?

    • admin says

      whey, whole eggs, yogurt… to be honest, its very difficult to have a high protein smoothie unless you use whey or some other protein powder. Most of mine are low in protein because of this. Whole eggs have a lot of protein but our body does not absorb all of it in raw eggs – its best to cook the white. And the protein in yogurt and other dairy products is not the best. So, if you want a high protein smoothie you must have whey really!

    • admin says

      I suppose whole raw milk or kefir would do the trick but I don’t have a good source of this and just about everyone else is in the same boat!