Pumpkin Strawberry Coconut

Pumpkin Strawberry Coconut 2

Smoothie Recipe

  • 3/4 Cup Water
  • 3/4 Cup Pumpkin
  • 10 Small Strawberries, Frozen
  • 2 TBSP Coconut Oil, Melted

Comments & Suggestions

  • Add melted coconut oil after blending the first 3¬†ingredients. Then blend again until smooth.
  • Overall the flavor seems to change throughout the drinking process.
  • Spice it up with cinnamon, nutmeg, ginger, pumpkin pie spice or¬†jamaican all spice.

Macronutrients

  • 27 grams Carbs
  • 8 grams Fiber
  • 13 grams Sugar
  • 3 grams Protein
  • 28 grams Fat

Vitamins & Minerals (%DV)

  • 579% Vitamin A
  • 160% Vitamin C
  • 12% Vitamin E
  • 41% Vitamin K
  • 15% Folate
  • 18% Iron
  • 16% Magnesium
  • 18% Potassium
  • 14% Copper
  • 43% Manganese

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