Pumpkin Strawberry Coconut

Low Carb – Dairy Free

344 Calories – 7 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 3/4 Cup Water
  • 3/4 Cup Pumpkin
  • 10 Small Strawberries, Frozen
  • 2 TBSP Coconut Oil, Melted

Measurement in grams

  • 172 grams Water
  • 186 grams Pumpkin
  • 150 grams Strawberries, Frozen
  • 2 TBSP Coconut Oil, Melted

The following ingredients are available on Amazon: Pumpkin and Coconut Oil.

Comments & Suggestions

Add melted coconut oil after blending the first 3 ingredients. Then blend again until smooth. Overall the flavor seems to change throughout enjoyment. The cause seems to be the coconut oil. Spice it up with cinnamon, nutmeg, ginger, pumpkin pie spice or jamaican all spice.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 27 grams Carbs
  • 8 grams Fiber
  • 13 grams Sugar
  • 3 grams Protein
  • 28 grams Fat

Vitamins & Minerals (%DV)

  • 579% Vitamin A
  • 160% Vitamin C
  • 12% Vitamin E
  • 41% Vitamin K
  • 15% Folate
  • 18% Iron
  • 16% Magnesium
  • 18% Potassium
  • 14% Copper
  • 43% Manganese

Does this recipe sound yummy? 

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