All recipes inside my ebook have a labeling system. What do the labels mean? The following is taken straight from the ebook, Toadally Primal Smoothies.
Low Carb: If a recipe has between 17 and 33 grams of carbohydrate or less then it is labeled “Low Carb” or LC for short.
Very Low Carb: If a recipe has 16 grams of carbohydrate or less then it is labeled “Very Low Carb” or VLC for short.
Sugar Detox: If you are trying to complete Diane Sanfilippo’s 21-Day Sugar Detox Program and still want to enjoy smoothies then you can safely enjoy all recipes that are labeled SD. The ones labeled “Sugar Detox 2” are approved for level one and two.
Dairy Free: Do you want to enjoy a dairy free smoothie? Look for this label which is short for “Dairy Free.” More than 100 recipes are dairy-free.
Protein Rich: Are you looking for more protein in your smoothie? When a recipe has 24 grams of protein or more then it will be labeled as “protein rich” or PR for short.