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Smoothie Recipe
- 1 Cup Coconut Milk
- ⅔ Cup Pineapple, Chunks
- ½ Cup Ice
Comments & Suggestions
- Frothy
- Strong coconut flavor with a little pineapple sweetness
- Add a touch of rum if you desire!
Nutrition Data: Macronutrients
- 22 grams Carbohydrate
- 2 grams Fiber
- 11 grams Sugar
- 5 grams Protein
- 51 grams Fat
Nutrition Data: DV% of Vitamins & Minerals
- 94% Vitamin C
- 10% Niacin
- 13% Folate
- 46% Iron
- 31% Magnesium
- 24% Phosphorus
- 19% Potassium
- 10% Zinc
- 33% Copper
- 144% Manganese
