Pumpkin Banana Bread

This is one of 150 Paleo(ish) recipes inside Toadally Primal Smoothies.

Pumpkin Banana Bread

Smoothie Recipe

  • 1 Cup Almond Milk
  • 1/4 Cup Ice
  • 2 TBSP Pumpkin
  • 1 Small Banana
  • 2 TBSP Shredded Coconut
  • 4 tsp Cinnamon

Comments & Suggestions

  • Perhaps enjoying this smoothie with banana bread is the perfect Autumn combo?
  • No shredded coconut? Substitute a TBSP or 2 of coconut milk
  • Swap spices for different tastes (like ginger)

Macronutrients

  • 33 grams Carbs
  • 7 grams Fiber
  • 14 grams Sugar
  • 3 grams Protein
  • 13 grams Fat

Vitamins & Minerals (%DV)

  • 173% Vitamin A
  • 19% Vitamin C
  • 13% Vitamin K
  • 21% Vitamin B6
  • 16% Iron
  • 16% Magnesium
  • 9% Phosphorus
  • 17% Potassium
  • 14% Copper
  • 76% Manganese

Do you want more smoothie recipes?

Buy the ebook with 150 Paleo(ish) smoothies for only $9.99! Learn more HERE.

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Effortless Cinnamon

This is one of 150 Paleo(ish) recipes inside Toadally Primal Smoothies.

Effortless Cinnamon 2

Smoothie Recipe

  •  1/4 Cup Water
  • 1/2 Cup Coconut Milk
  • 1 Medium Banana, Frozen
  • 1/4 Cup Almonds, Blanched
  • 1/2 tsp Cinnamon

Comments & Suggestions

  • Be creative by substituting different spices
  • Try different nuts
  • Try papaya instead of banana or a little avocado with stevia

Macronutrients

  •  35 grams Carbohydrates
  • 7 grams Fiber
  • 15 grams Sugar
  • 10 grams Protein
  • 37 grams Fat

Vitamins & Minerals (%DV)

  •  18% Vitamin C
  • 37% Vitamin E
  • 14% Riboflavin
  • 24% Vitamin B6
  • 27% Iron
  • 39% Magnesium
  • 26% Phosphorus
  • 24% Potassium
  • 33% Copper
  • 98% Manganese

Do you want more smoothie recipes?

Buy the ebook with 150 Paleo(ish) smoothies for only $9.99! Learn more HERE.

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Banana Cappuccino

This is one of 150 Paleo(ish) recipes inside Toadally Primal Smoothies.

Banana Cappuccino Image

Smoothie Recipe

  • 1 Cup Coffee, Cold
  • 1 Large Banana
  • 1/4 Cup Ice

Comments & Suggestions

  • Lots of froth
  • Add a TBSP or 2 of avocado of coffee for less froth
  • The bitterness of the coffee and sweetness of the banana equal a great pair
  • Add chocolate, vanilla or any spice like cloves for a unique twist

Macronutrients

  • 31 grams Carbs
  • 4 grams Fiber
  • 17 grams Sugar
  • 2 grams Protein
  • 0 grams Fat

Vitamins & Minerals

  • 20% Vitamin C
  • 16% Riboflavin
  • 7% Niacin
  • 25% Vitamin B6
  • 8% Folate
  • 11% Pantothenic Acid
  • 11% Magnesium
  • 17% Potassium
  • 6% Copper
  • 21% Manganese

Do you want more smoothie recipes?

Buy the ebook with 150 Paleo(ish) smoothies for only $9.99! Learn more HERE.

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