Apple Cider

Very Low Carb - 21 Day Sugar Detox – Dairy Free

105 Calories – 3 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it.

Standard measurement

• 2 TBSP Apple Cider Vinegar
• 1/4 Cup Water
• 1 Cup Apple, Peeled, Sliced
• 2 TBSP Avocado
• 1/4 Cup Ice

Measurement in grams

• 30 grams Apple Cider Vinegar
• 58 grams Water
• 105 grams Apple, Peeled, Sliced
• 29 grams Avocado
• 59 grams Ice

The following ingredients are available on Amazon: Apple Cider Vinegar

Comments & Suggestions

Strong cider kick. Perfect for me. One TBSP of ACV maybe enough for you. Has the texture of applesauce. Add more avocado if you want more smoothness. Dress with bits of apple and cinnamon. I used a fuji apple but any kind will do. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 16 grams Carbs
• 3 grams Fiber
• 11 grams Sugar
• 1 gram Protein
• 5 grams Fat

Vitamins & Minerals (%DV)

• 11 Vitamin C
• 8% Vitamin K
• 4% Riboflavin
• 6% Vitamin B6
• 6% Folate
• 5% Pantothenic Acid
• 4% Magnesium
• 8% Potassium
• 4% Copper
• 8% Manganese

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