Blueberry Banana Sangria

Blueberry Banana Sangria 4

Low Carb – Dairy Free

182 Calories – 7 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/2 Cup Wine, Red, Semi-Sweet
  • 1/2 Small Banana, Frozen
  • 1/2 Cup Blueberries, Frozen

Measurement in Grams

  • 116 grams Wine, Red, Semi-Sweet
  • 48 grams Banana, Frozen
  • 76 grams Blueberries, Frozen
Comments & Suggestions

This smoothie is amazing! There is a strong wine flavor with the perfect compliment of blueberries and a slight hint of banana. I used Rex-Goliath Free Range Red Wine which is “sweet and juicy.” To me, this wine is semi-sweet.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 25 grams Carbs
  • 3 grams Fiber
  • 13 grams Sugar
  • 1 gram Protein
  • 0 grams Fat

Vitamins & Minerals (DV%)

  • 19% Vitamin C
  • 19% Vitamin K
  • 4% Riboflavin
  • 3% Niacin
  • 11% Vitamin B6
  • 4% Folate
  • 4% Magnesium
  • 7% Potassium
  • 4% Copper
  • 19% Manganese

Does this recipe sound yummy?

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