Low Carb - Dairy Free
182 Calories – 7 Glycemic Load
This is one of 150 recipes inside Toadally Primal Smoothies.
Recipe
This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.
Standard measurement
- 1/2 Cup Wine, Red, Semi-Sweet
- 1/2 Small Banana, Frozen
- 1/2 Cup Blueberries, Frozen
Measurement in Grams
- 116 grams Wine, Red, Semi-Sweet
- 48 grams Banana, Frozen
- 76 grams Blueberries, Frozen
Comments & Suggestions
This smoothie is amazing! There is a strong wine flavor with the perfect compliment of blueberries and a slight hint of banana. I used Rex-Goliath Free Range Red Wine which is “sweet and juicy.” To me, this wine is semi-sweet.
Nutrition Data
The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.
Macronutrients in Grams
- 25 grams Carbs
- 3 grams Fiber
- 13 grams Sugar
- 1 gram Protein
- 0 grams Fat
Vitamins & Minerals (DV%)
- 19% Vitamin C
- 19% Vitamin K
- 4% Riboflavin
- 3% Niacin
- 11% Vitamin B6
- 4% Folate
- 4% Magnesium
- 7% Potassium
- 4% Copper
- 19% Manganese
Does this recipe sound yummy?
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