Cinnamon Banana Coconut Breakfast

Cinnamon Banana Coconut Breakfast 2

21 Day Sugar DetoxDairy Free

601 Calories – 14 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/2 Cup Coconut Milk
  • 4 Large Egg Yolks
  • 1 Medium Banana
  • 1/4 Cup Ice
  • 1/2 tsp Cinnamon

Measurement in grams

  • 121 grams Coconut Milk
  • 80 grams Egg Yolk
  • 119 grams Banana
  • 56 grams Ice
  • 1.5 grams Cinnamon

The following ingredients are available on Amazon: Coconut Milk and Cinnamon

Comments & Suggestions

This smoothie is creamy and similar to Coconut Egg Nog – more sweet but not as spicy. It’s very nourishing thanks to the egg yolks and you can enjoy this as a quick meal that will tie you over for a number of hours.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 34 grams Carbs
  • 4 grams Fiber
  • 15 grams Sugar
  • 16 grams Protein
  • 47 grams Fat

Vitamins & Minerals (%DV)

  • 25% Vitamin A
  • 30% Riboflavin
  • 38% Vitamin B6
  • 39% Folate
  • 26% Vitamin B6
  • 30% Pantothenic Acid
  • 37% Iron
  • 46% Phosphorus
  • 76% Manganese
  • 66% Selenium

Does this recipe sound yummy?

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Comments

  1. SophieE says

    What do you do with all of your left over egg whites? I used to feed them to my dog but now that I’ve moved out of home I don’t have a dog so I just chuck them away- feels like a waste though. I tried just adding them to my scrambled eggs but extra whites make luscious, yolky scrambled eggs taste so bland.

    • says

      I just cook them in butter. They can form into a tortilla in a way or a base for hamburger and pizza toppings or something! I’ll have to write a post on PrimalToad.com or PrimalSmoothies.com about what I do with the egg whites. I usually throw them in a container and make them a day or 2 down the road.

    • Em says

      Really? What a waste. You cook them…like any normal person would. Haven’t you ever heard of a fried egg?

      • sanspm says

        Yeah, if you’re short, female, trying to lose weight, and don’t have many ways to get a lot of physical activity in, 1200-1500 calories is the target range. I had the same shock as fit@fifty over the calorie content. A smoothie above 400 calories is unfortunately a no-go for me, although this sounds delicious!

  2. Erin Cannon says

    Does anyone have issues with eating raw eggs? I’ve never tried it before and I must admit it makes me a little squeamish.

    • says

      I typical have to settle with Thai Kitchen but Nature Forest is better since the can is BPA free. Take a look at the ingredients and if it’s coconut meat, water, and guar gum then you are good to go (it’s better without guar gum but only a brand or 2 doesn’t have guar gum and I do not remember what brands these are). Always buy full fat. If you want lite then just add more water. :)

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