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Smoothie Recipe
- 1/2 Cup Coconut Milk
- 4 Large Egg Yolks
- 1 Medium Banana
- 1/4 Cup Ice
- 1/2 tsp Cinnamon
Comments & Suggestions
- Creamy and similar to Coconut Egg Nog – more sweet but not as spicy
- Very nourishing thanks to the egg yolks
- Enjoy this as a quick meal that will tie you over for a number of hours
Nutrition Data: Macronutrients
- 34 grams Carbohydrate
- 4 grams Fiber
- 15 grams Sugar
- 16 grams Protein
- 47 grams Fat
Nutrition Data: DV% of Vitamins & Minerals
- 25% Vitamin A
- 30% Riboflavin
- 38% Vitamin B6
- 39% Folate
- 26% Vitamin B12
- 30% Pantothenic Acid
- 37% Iron
- 46% Phosphorus
- 76% Manganese
- 66% Selenium
