Pumpkin Banana Bread

Pumpkin Banana Bread

Smoothie Recipe

  • 1 Cup Almond Milk
  • 1/4 Cup Ice
  • 2 TBSP Pumpkin
  • 1 Small Banana
  • 2 TBSP Shredded Coconut
  • 4 tsp Cinnamon

Comments & Suggestions

  • Perhaps enjoying this smoothie with banana bread is the perfect Autumn combo?
  • No shredded coconut? Substitute a TBSP or 2 of coconut milk
  • Swap spices for different tastes (like ginger)


  • 33 grams Carbs
  • 7 grams Fiber
  • 14 grams Sugar
  • 3 grams Protein
  • 13 grams Fat

Vitamins & Minerals (%DV)

  • 173% Vitamin A
  • 19% Vitamin C
  • 13% Vitamin K
  • 21% Vitamin B6
  • 16% Iron
  • 16% Magnesium
  • 9% Phosphorus
  • 17% Potassium
  • 14% Copper
  • 76% Manganese

This is 1 of 150 smoothie recipes inside Toadally Primal Smoothies. Click on the buttons below to learn more.



  1. Nicole says

    I made this last night and it was FANTASTIC!
    1/2 cup pumpkin puree
    1/2 cup unsweetened almond milk
    1 scoop vanilla whey protein powder
    1 tbsp agave
    1 tbsp pepitas
    Pecans (a few)
    Cinnamon (I like a lot)
    Blend and YUM!

  2. says

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!


    If you have grain-free recipes please visit my Grain-Free Linky Carnival in support of my 28 day grain-free challenge! It will be open until November 2.


  3. Tonya says

    I used almond milk and it was way too cinnamony. Tried adding another banana and 8 more cubes of ice and it was still too strong, so it went into the freezer for later. Wondering if the coconut milk makes that much of a difference or if you just like it more cinnamony then we do.