Pumpkin Banana Bread 2

Pumpkin Banana Bread

234 Calories – 10 Glycemic Load

Low Carb – 21 Day Sugar Detox – Dairy Free

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Measurement in cups/spoons

  • 1 Cup Almond Milk
  • 1/4 Cup Ice
  • 2 TBSP Pumpkin
  • 1 Small Banana
  • 2 TBSP Shredded Coconut
  • 4 tsp Cinnamon

Measurement in grams

  • 236 grams Almond Milk
  • 49 grams Ice
  • 56 grams Pumpkin
  • 98 grams Banana
  • 8 grams Shredded Coconut
  • 4 grams Cinnamon

The following ingredients are available on Amazon: Almond Milk, Pumpkin, Shredded Coconut and Cinnamon.

Comments & Suggestions

This recipe was submitted by one of my fans in 2012. Soon, you will be able to submit your recipes as well. Frequent PrimalSmoothies.com often for updates on this!

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in Grams

  • 33 grams Carbs
  • 7 grams Fiber
  • 14 grams Sugar
  • 3 grams Protein
  • 13 grams Fat

Vitamins & Minerals (%DV)

  • 173% Vitamin A
  • 19% Vitamin C
  • 13% Vitamin K
  • 21% Vitamin B6
  • 16% Iron
  • 16% Magnesium
  • 9% Phosphorus
  • 17% Potassium
  • 14% Copper
  • 76% Manganese

Does this recipe sound yummy?

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Filed Under: Coconut Meat, Recipes Tagged With: , , , ,
  • Nicole

    I made this last night and it was FANTASTIC!
    1/2 cup pumpkin puree
    1/2 cup unsweetened almond milk
    1 scoop vanilla whey protein powder
    1 tbsp agave
    1 tbsp pepitas
    Pecans (a few)
    Cinnamon (I like a lot)
    Ice
    Blend and YUM!

    • admin

      Sounds very similar! I’ve never tried pecans in a smoothie but will have to soon!

  • http://www.realfoodforager.com jill@RealFoodForager.com

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

    http://realfoodforager.com/2011/10/fat-tuesday-october-18-2011/

    If you have grain-free recipes please visit my Grain-Free Linky Carnival in support of my 28 day grain-free challenge! It will be open until November 2.

    http://realfoodforager.com/2011/10/grain-free-real-food-linky-carnival/

    • admin

      Thanks Jill!

  • Pingback: CrossFit 312 » Blog Archive » 10.30.11

  • Tonya

    I used almond milk and it was way too cinnamony. Tried adding another banana and 8 more cubes of ice and it was still too strong, so it went into the freezer for later. Wondering if the coconut milk makes that much of a difference or if you just like it more cinnamony then we do.

    • admin

      I think I just LOVE cinnamon, lol. Just add a quarter of half the amount and go from there.