Super Nutritional Powerhouse

Super Nutritional Powerhouse

21 Day Sugar DetoxDairy Free

254 Calories – 10 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies


This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

  • 1/2 Cup Water
  • 1/4 Cup Ice
  • 1 Small Frozen Banana
  • 2 TBSP Cacao Nibs
  • 1 TBSP Almond Butter
  • 5 Cups Spinach

Measurement in grams

  • 118 grams Water
  • 54 grams Ice
  • 87 grams Banana, Frozen
  • 16 grams Cacao Nibs
  • 17 grams Almond Butter
  • 140 grams Spinach

The following ingredients are available on Amazon: Cacao Nibs and Almond Butter

Comments & Suggestions

Blend the first 4 ingredients until smooth and then add spinach and blend again. No other smoothies call for this many greens. Spinach and the like are great but stay away from consuming this much on a daily basis.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

  • 38 grams Carbs
  • 11 grams Fiber
  • 12 grams Sugar
  • 11 grams Protein
  • 13 grams Fat

Vitamins & Minerals (%DV)

  • 264% Vitamin A
  • 78% Vitamin C
  • 846% Vitamin K
  • 31% Vitamin B6
  • 76% Folate
  • 38% Iron
  • 66% Magnesium
  • 42% Potassium
  • 50% Copper
  • 125% Manganese

Does this recipe sound yummy? 

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  1. Ford says

    “Spinach and the like are great but stay away from consuming this much on a daily basis.”

    Why? Please explain and thanks for all you do.

    • says

      All plants have nutrients and all foods have anti-nutrients. This doesn’t mean you should completely avoid any food unless you personally can’t digest it well. Smoothies make greens easier to digest and we assimilate more nutrients. With this being said, consuming 5 cups per day may have a negative effect over the years. Oxalic acid is what can do some damage.


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