Super Nutritional Powerhouse

Super Nutritional Powerhouse

Smoothie Recipe

  • 1/2 Cup Water
  • 1/4 Cup Ice
  • 1 Small Frozen Banana
  • 2 TBSP Cacao Nibs
  • 1 TBSP Almond Butter
  • 5 Cups Spinach

Comments & Suggestions

  • You may need to blend the first 4 ingredients until smooth and then add spinach and blend again
  • No other Toadally Primal Smoothies call for this many greens
  • Spinach and the like are great but 5 cups a day may be a bit too much


  • 38 grams Carbs
  • 11 grams Fiber
  • 12 grams Sugar
  • 11 grams Protein
  • 13 grams Fat

Vitamins & Minerals (%DV)

  • 264% Vitamin A
  • 78% Vitamin C
  • 846% Vitamin K
  • 31% Vitamin B6
  • 76% Folate
  • 38% Iron
  • 66% Magnesium
  • 42% Potassium
  • 50% Copper
  • 125% Manganese

Do you want more smoothie recipes?

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  1. says

    I was just recently introduced to homemade smoothies. While it didn’t look too appetizing it tasted fantastic!

  2. Ford says

    “Spinach and the like are great but stay away from consuming this much on a daily basis.”

    Why? Please explain and thanks for all you do.

    • says

      All plants have nutrients and all foods have anti-nutrients. This doesn’t mean you should completely avoid any food unless you personally can’t digest it well. Smoothies make greens easier to digest and we assimilate more nutrients. With this being said, consuming 5 cups per day may have a negative effect over the years. Oxalic acid is what can do some damage.