Super Nutritional Powerhouse

Super Nutritional Powerhouse Title

Sugar Detox – Dairy Free – 254 calories

What does the above mean? Learn here.

Smoothie Recipe

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Comments & Suggestions

  • Blend first 4 ingredients until smooth and then add spinach and blend again.
  • No other smoothies call for this much greens.
  • Spinach and the like are great but stay away from consuming this much on a daily basis.

Nutrition Data: Macronutrients

  • 38 grams Carbohydrate
  • 11 grams Fiber
  • 12 grams Sugar
  • 11 grams Protein
  • 13 grams Fat

Nutrition Data: DV% of Vitamins & Minerals

  • 264% Vitamin A
  • 78% Vitamin C
  • 846% Vitamin K
  • 31% Vitamin B6
  • 76% Folate
  • 38% Iron
  • 66% Magnesium
  • 42% Potassium
  • 50% Copper
  • 125% Manganese